Food and Drink
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Toasted Spiced Walnuts
   
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Easy Summer Salads, Lighter Foods For A Brighter Summer
Easy summer salads, lighter foods for a brighter summer
Easy summer salads do not need dozens of hard to get ingredients or heavy bottled sauces. Go light and use a few good quality vegetables, well combined with a little well-chosen .....
You can trust me that I make sure to take care to have as EnergyRich a Easy summer salads, lighter foods for a brighter summer
Easy summer salads do not need dozens of hard to get ingredients or heavy bottled sauces. Go light and use a few good quality vegetables, well combined with a little well-chosen .....
vacation as possible (why come back from vacation feeling bloated, a few pounds
heavier, experiencing heartburn etc, right?) and wanted to share one of my favorite
recipes to help make that happen!
First you need to be ready to ... Bring Your Own dont panic. Im not talking
EVERYTHING, but I am suggesting you consider the basics. Lets face it: Rest Stops,
Airports, Train Stations, and Tourist Destinations do not necessarily have your best
energy in mind. They generally are looking to make the most for their dollar. This is
fine, but why should your body have to pay the price? So what to do? A recipe option
to help you Bring Your Own:
Toasted Spiced Walnuts
2 cups walnuts
1 tablespoon maple syrup
Shake Things Up With Fun Milkshakes
Milkshakes have been around since the old days of drugstore soda fountains. Now days we tend to drink milkshakes .....
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon ground cumin
Take Control Of Your Health
In large part, youre in control of your health, not your doctor. And taking control of your health doesnt really depend on whether or not you have medical conditions.
Taking control means .....
In large part, youre in control of your health, not your doctor. And taking control of your health doesnt really depend on whether or not you have medical conditions.
Taking control means .....
1 tablespoon walnut oil
Instructions
1. Plunge walnuts into a pot of boiling water, turn off pot and let stand 2
minutes.
2. Drain and spread walnuts on a baking sheet and toast in a 400F oven for 10
minutes.
3. Measure seasonings in a bowl and stir.
10 SPRING CLEANING TIPS FOR YOUR KITCHEN
10 SPRING CLEANING TIPS FOR YOUR KITCHEN
By: Lara Velez
The words "spring cleaning" can make the neatest person cringe .....
10 SPRING CLEANING TIPS FOR YOUR KITCHEN
By: Lara Velez
The words "spring cleaning" can make the neatest person cringe .....
4. Heat oil in a skillet.
5. Add toasted nuts and toss 1 minute.
6. Add seasoning and toss until nuts are coated.
7. Cool on a paper towel.
8. Pack Snack Bags
9. Bring em with you!
To Your Health and Success, Heather
Want to use this article on your website or your own ezine? You absolutely can!
But
heres what you MUST include: Heather Dominick, Certified Nutrition-Energy
Consultant, is founder of the EnergyRich Lifestyle Program, the proven
step-by-step program to help you achieve your best health and fullest life. To sign
up for her freebie how-to articles and no-charge teleclasses on creating your best
energy life, visit http://www.individual-
health.net.