Food and Drink
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Oregano Dressing - Good for Allergies
   
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Organic Cream Cheese Brownies
Ingredients:
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1 pkg NO PUDGE! Fat Free Fudge Brownie Mix (any flavor)
1 cup lowfat vanilla yogurt
3 oz. (6 Tbsp.) fat-free cream cheese, .....
An Individual Health Recipe to EnjoyIngredients:
************
1 pkg NO PUDGE! Fat Free Fudge Brownie Mix (any flavor)
1 cup lowfat vanilla yogurt
3 oz. (6 Tbsp.) fat-free cream cheese, .....
As the weather becomes warmer our bodies naturally turn to lighter dishes and raw
foods. Here is an excellent dressing that is a great alternative to the sugar -based
dressings located in most grocery stores. This dressing will help you welcome in the
salad season, keep you breathing freely and living Energy Rich.
To find out more about living an Energy Rich Lifestyle please visit www.individual-health.net.
Oregano dressing
Serve this over fresh greens, chilled pasta or even use in a rice-vegetable dish.
Wedding Wine Gift
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2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon stevia
1/4 teaspoon sea salt
1/8 teaspoon cayenne pepper
Buying In Bulk
Shoppers have enjoyed the convenience of buying in bulk for a number of years. My own bulk buying experiences have been hit and miss at best, but I .....
1/4 cup olive oilShoppers have enjoyed the convenience of buying in bulk for a number of years. My own bulk buying experiences have been hit and miss at best, but I .....
1 tablespoon chopped dry-packed sun-dried tomatoes
1 tablespoon fresh oregano
Directions
1. In small bowl, whisk together vinegar, mustard, stevia, salt and pepper.
10 Easy Ways To Protect Your Family From Food Poisoning
Do you realize the many ways that bacteria can contaminate
the food YOUR FAMILY eats? Do you know how to tell if your
food is THOROUGHLY cooked to keep YOUR family safe from Food
Poisoning? Do you know what to do if you or .....
2. Gradually whisk in oil.Do you realize the many ways that bacteria can contaminate
the food YOUR FAMILY eats? Do you know how to tell if your
food is THOROUGHLY cooked to keep YOUR family safe from Food
Poisoning? Do you know what to do if you or .....
3. Cover sun-dried tomatoes with boiling water and let stand for 5 minutes.
4. Drain and add to dressing.
5. Stir in oregano.
6. Eat and breathe deep.
All the best for you and your health,
Heather
WANT TO PASS ON THIS ARTICLE? You can, as long as you include this blurb with it: Holistic Nutrition Counselor Heather M. Dominick is creator of the proven The
Energy rich Lifestyle Program. To learn more about this step-by-step program,
and to sign up for her FREE Nutrition and Lifestyle Tips and FREE teleclasses, visit
www.individual-health.net
Heather Dominick is a Holistic Nutrition Counselor accredited by the
American Association of Drugless Practitioners and creator of The
Energy Rich Lifestyle Program. In addition to her nutrition
services, she is a motivating and dynamic speaker.
To receive bi-monthly Nutrition and Lifestyle Tips you can:
subscribe to her free e-Newsletter at http://www.individual-health.net or
register for a free teleclass at freeteleclass@individual-health.net