Food and Drink
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Broccoli Rabe with Caramelized Onions and Garlic
   
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Easy Menu Planning From The Rush Hour Cook
It has been said that changing ones mind is a womans prerogative. However, I dont think the author of that statement anticipated how often women would change their mind on what to fix for dinner during the course of a day. .....
Broccoli is a major EnergyRich , food and strength builder. It is also It has been said that changing ones mind is a womans prerogative. However, I dont think the author of that statement anticipated how often women would change their mind on what to fix for dinner during the course of a day. .....
crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and
phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier,
helps with cancer prevention, acts as an immune strengthener,
consistently promotes healthy intestinal flora and lifts the spirits as well as fights
depression.
So if you are looking for a boost, try this high energy recipe!
Broccoli Rabe with Caramelized Onions and Garlic
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Yields: 3-4 servings
1 bunch broccoli rabe
2 teaspoons olive oil
2 large onions, cut into half moons
2 cloves garlic, minced
a healthy pinch of sea salt
freshly ground black pepper to taste
Wash broccoli rabe well. Remove the thick part of the stems. Roughly chop. In a
large frying pan, heat oil. Add onions and saute until they begin to brown, about
15-20 minutes. Add garlic, broccoli rabe and sea salt. Stir-fry for about 4-5
minutes. Add water if necessary. Make sure broccoli remain bright green and
slightly crispy.
Cookware Review
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Variations:Using Cookware Reviews to Shop for the Best in Pots and Pans
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Add toasted pine nuts.
Add 1/2 pound cooked pasta to the finished greens for a light meal.
If you don't like the bitterness of broccoli rabe, blanch it before sauteing.
To Your Health and Success, Heather
Want to use this article on your website or your own ezine? You absolutely can!
But heres what you MUST include: Heather Dominick, Certified Nutrition-Energy
Consultant, is founder of the EnergyRich Lifestyle Program, the proven
step-by-step program to help you achieve your best health and fullest life. To sign
up for her freebie how-to articles and no-charge teleclasses on creating your best
energy life, visit http://www.individual-health.net